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OTHER CYCLING : Women's Cycling Last Updated: 10 Jun 2022 - 7:05:53 PM

Aisling Cullen inspires other female cyclists through national campaign
By Ciara O’Shea, Cycling Ireland
8 Jun 2022,

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Media Release: 8th June 2022

During Women in Sport Week, Cycling Ireland launched its new Women in Sport campaign, ‘IT’S NOT A RACE*’. The campaign celebrates the many female cyclists who make up the broad spectrum of women and girls who actively participate in cycling across its many forms. As importantly, it celebrates the many reasons why women and girls cycle. And yes, you’ve guessed it, it’s not always a race.

Over the coming weeks and months, Cycling Ireland will be sharing the unique stories of the ambassadors of the campaign, this week we are sharing Aisling Cullen’s story who is a member of Mountain Bike Club of Cork.


*It’s all fun and it’s all fast

It’s all fun and it’s all fast these days. But it hasn’t always been.

I race mountain bikes downhill. So there was fear at the start. Fear of speed, fear of injury, fear of the unknown.

But you know what? I got over that fear and now I’m riding, racing and exploring all over Ireland. And hopefully beyond. @adventuringwithaisling – the Instagram handle says it all.

Find out more about Aisling’s story and how she got involved in cycling below.

Club: Mountain Bike Club Cork

Discipline: Mountain Biking

Started Cycling at the age of: 21

Why did you start cycling:

A friend brought me to Glencullen Adventure Park to rent a bike for the day as we both liked outdoor adventure activities and I was instantly hooked by the feeling of freedom flying down the hill.

What is your favourite thing about cycling?

The community. Everyone is so friendly and kind and just willing to help out newbies.

What have been your cycling highlights?

That’s a hard one it’s all been fantastic! Definitely the ladies days out have been the best times I’ve had on a bike. Anytime I conquer something on the bike it feels like a major highlight but being able to ride my local trails for the first time was a major feat as the first time I saw them, I walked up and down and decided I was never going back as they were too hard.

Do you have a quote that you live by or inspires you?

“Let go and flow” (Heard it from Ryan Leech). Whenever I am overthinking a particular section of trail or I start thinking about what could go wrong, I go to the top of the trail and remind myself that I need to let it all go and just flow with my bike and the trail.

What has been your involvement in cycling, your story?

After that first day at the GAP, I did some Facebook searching and found the Ladies Who Shred group. I was quickly convinced to buy a bike and with the help of the group, I purchased my first mountain bike in March 2020 right in time for the first covid lockdown. I wasn’t in the sport long enough to know any suitable local trails so I started doing some YouTube inspired ‘backyard drills’ and eventually in April I signed up for some very affordable online mountain bike coaching. I loved the program so I kept it up and continue to practice the skills daily. It also inspired me to really get into the metal fitness aspect of mountain biking which has been and continues to be a major part of mountain biking for me. I can’t afford major crashes and I’m learning how to work with this fear daily!

After the first lockdown, I attended a few girls beginner days out which were fantastic for learning and meeting other girls. Knowing no-one at home that mountain biked, some of the cork girls I met through those days out added me to their group and I joined MBCC.

On my first MBCC spin one of the guys in the club put me in contact with a group at home in Waterford and happy days, I now have biking buddies at home and all over the country! I just attended the recent Liv Ladies spin and it was fantastic to catch up with everyone I met over the summer and to see how everyone has progressed to trying some enduro trails and to see even more ladies coming along to give biking a go.

What would you say to other females who may be interested in cycling?

If it’s mountain biking give the Ladies Who Shred a Facebook search! They’re so helpful and accommodating, the more experienced ones are always more than happy to give advice and there’s plenty of complete beginners and people just starting so you won’t be alone. Getting some coaching and joining a club are a great way to get into it also.

How do you feel cycling has benefitted you?

The biggest benefit would be a social outlet I think. It has been great to be able to get together with other similar minded people and let go of whatever else is going on in life and just have the craic. Riding with or without people, biking gives me a sense of freedom of getting out of the daily stresses and just leaving them at the top of the trailhead. When I come back down from the trails I always feel more equipped to deal with anything and have an overall physical and mental feeling of achievement and goodness.

Women's Cycling
Latest Headlines
2023 Rás na mBan - De Boer Secures Rás na mBan Overall Victory
2023 Rás na mBan - De Boer Seizes Lead in Stage 5 Time Trial
2023 Rás na mBan - Stages 5 and 6 Previews

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