The Ladies Cycling Training Camp for ladies cyclists of all abilities and ambitions is taking place on 23/24 February in Blessington, Co Wicklow. It will include coached training spins in small groups, followed by talks on sports psychology and nutrition. Suitable for triathletes, road racers, mountain bikers and touring. Booking deadline is this Friday, 15th February. 

Ladies Cycling - Training Camps 2008

Training Cap II 23/24 February 2008

Avon Ri, Blessington, Co Wicklow

Suitable for Women Cyclists of All Abilities and disciplines:

Road Cycling, Mountain Bike, Triathlons and Touring!

Senior Ladies / Juniors / Underage* 

Cost: €100 (€50 juniors) which includes: coaches, speakers, accommodation; lunch Sat/Sun, 3-course dinner Sat. *Underage girls please contact us if interested. 

Avon Ri Lakeshore Resort has a state-of-the-art pool and gym facilities that you are welcome to use.

To sign up & for further information, email: addobbs@eircom.net or call 085 7399603 (Alex Dobbs) or 086 2500754 (Orla Hendron). 

Download application form click here

Ladies Training Camp 23/24 February 2008
Cycling Ireland Women's Commission

Plan for all groups

Saturday

9am Sign-on. Workshop registration at sign-on

9.30am Assemble groups and explain programme / session for the morning each group leader to do this with their own group

9.45am Leave for training session w/ your group

1pm Lunch

2.45pm Talk on Sports Nutrition w/ Beth Mc Cluskey

3pm Choice of workshops:

• 1) Goal setting pre-event focus
• 2) Bicycle position workshop w
• 3) Skills workshop

3.45pm Break for tea/coffee

4.15pm Repeat of workshops 1) to 3)

5 pm finished for the day

The Leisure centre is open until 6pm, bring swim wear/gym wear if you wish to use it!
7.30pm Dinner

Sunday

9am Training session for each group

1pm Lunch

After lunch Debrief, then home

Some pictures for the last training camp

For more info visit www.womenscycling.ie  or www.irishcycling.com  

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