The dark evenings are here now so why not join an indoor class for some winter training. The spinning classes have started their 6th winter season in Total Fitness Blanchardstown (Wednesdays 8pm) and Sandyford (Thursdays 8.15pm). These cycling specific classes are run by ex international cyclist Scott McDonald through his coaching company Winning Solutions Ltd.

The format as per past years will be to maintain fitness up to Christmas and then to turn up the intensity from January to March.
Working on a different aspect of bike fitness each week the classes will help greatly improve your pedal cadence, muscle strength, and cardiovascular fitness.

Winning Solutions have also added a circuit training class this winter for those looking for some extra mid week training.  Circuit training is an excellent all over body workout which tones and strengthens the muscles neglected during the season at the same time as working on the fitness level. It also strengthens the core muscles and helps bring the body into balance.

The class are on Tuesday evenings at 8.15pm in Total Fitness Sandyford. 

You don't have to be a member of Total Fitness to attend either of the classes and afterwards you can relax in the pool or jacuzzi to recover. 

The price is €8 per class and you can book for the spin class or the circuit training class by contacting Scott @ 087-2441210 or by email - scott@winningsolutions.ie

Full details of all our services on www.winningsolutions.ie