OTHER CYCLING
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Coaching Advice
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Paddy Doran
PEDALLING SKILLS - TIME TO GET BACK TO BASICS 24 Jun 2010 Last Saturday evening Daniel Martin of Garmin- Transitions gave one of the best exhibitions of high speed pedalling skills that I have been seen in Ireland since his uncle Stephen Roche was in action... by Paddy Doran. More
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OTHER CYCLING
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Coaching Advice
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Paddy Doran
The Basics of Tactics for Irish Road Racing12 Mar 2010 This year has seen a large influx of new riders to cycling races in Ireland. When suddenly racing in a bunch of 100+ riders beginners may be wondering whats going on, and what is the the best approach to tactics... More
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Your never too young to start cycling at Orwell Cycling School
Saturday 17th of September was the final session for 2005 of the of the Dundrum SC Orwell Wheelers Dublin City Council cycling school... More
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OTHER CYCLING
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Coaching Advice
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Paddy Doran
CYCLING AS A CAREER12 Jun 2005 As the final secondary school exams for many riders are now at or approaching their conclusion and student cyclists look forward to career choices some may be thinking of pursuing a career in professional cycling... More
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OTHER CYCLING
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Coaching Advice
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Paddy Doran
JANUARY AND FEBRUARY - GETTING IN THE MILES30 Dec 2004 How much should you increase the amount of training by? Maximum Duration? Increasing the Gears, and Intensity? The Weekend Training Sessions? Simple Rules to follow? Progression? Specific issues for female and junior riders More
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OTHER CYCLING
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Coaching Advice
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Paddy Doran
TRAINING WITH POWER23 Nov 2004 THE NEW MAGIC, OR JUST ANOTHER TRAINING TOOL? Paddy Doran addresses some of the issues. Is it really new? What is new about power meters? Is training with power worthwhile? Importance of the workload versus the effect of the workload. More
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This article is written for part time junior and senior riders (male and female) who intend to participate in the Domestic cycling programme... More
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OTHER CYCLING
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Coaching Advice
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Paddy Doran
SADDLE HEIGHT AND POSITION 18 May 2004 Looking at races over the last few weeks there are a lot of riders whose positions seem to be very well set up, however there is also a sizeable number of riders who could benefit from having their bicycle position adjusted.... More
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OTHER CYCLING
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Coaching Advice
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Paddy Doran
Paddy Doran Gives Advice on CORNERING23 Apr 2004 With the brighter evenings arriving midweek races will soon begin around Ireland. A number of these will be kermesse type events on small courses with a lot of corners where cornering skill is at a premium if you are to be competitive or even in some cases to finish.... More
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OTHER CYCLING
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Coaching Advice
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Paddy Doran
COACHING: EARLY SEASON ASSESMENT20 Mar 2004 This article is written especially for new riders to the sport who may be wondering how to improve some aspects of their cycling, however many experienced riders might also benefit from the contents. More
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